Monday, October 6, 2014

cfrx the arena first place 2014

141006:

“Eva”
5 rounds:
800 Meter Run
30 Kettlebell Swings (70#/55#)
30 Pull-Ups

Week 10 Day 1 Burgener:
Back Squat 10×3@84%

Leave a Reply

Your email address will not be published. Required fields are marked *