171030:
Back Squat:
5 x 5 aim to finish around 75-80%
–then–
“Turn and Burn”
For Time:
30 Thrusters (65/45)
400 Meter Run
30 Thrusters (65/45)
SPRINT! Aim for UB Thrusters. No more than 2 sets.
–then-
Core
171030:
Back Squat:
5 x 5 aim to finish around 75-80%
–then–
“Turn and Burn”
For Time:
30 Thrusters (65/45)
400 Meter Run
30 Thrusters (65/45)
SPRINT! Aim for UB Thrusters. No more than 2 sets.
–then-
Core
2013
2015
2016
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