Monday, October 29, 2012


“Black and Blue”
5 Rounds For Time:
10 Power Cleans (135#/95#)
10 Burpees


Partner WOD:
200 V-ups, for time.
Work in teams of 2. While 1 partner v-ups, other holds chin-over-bar. Switch as needed.

6 thoughts on “Monday, October 29, 2012

  1. 7:06rx

    Way to go Sue!!!

    V-ups 8:14? With Elizabeth!! Great job

    Have a hurt hamstring…..possibly from dancing( need to work on my form;)

  2. I guess I went a little light but I wanted to compare to the Aug 5th time. I was about a minute faster. Prior time I had just come back from vacation so not surprising. 7:32 55#

    Then Joy 2.0 and I did the partner wod in 11 minutes. She did one extra V-up. Thanks, partner!

  3. 6:40 at 105lbs. I think it’s about 15 seconds slower than when I did it in August with 95lbs, so I’ll take it.

    Also, Britney killed this WOD — especially the cleans. Holy Schmoley!

    Then David and I did the v-ups in 6:40. Rough after-WOD.

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