121029:
“Black and Blue”
5 Rounds For Time:
10 Power Cleans (135#/95#)
10 Burpees
-then-
Partner WOD:
200 V-ups, for time.
Work in teams of 2. While 1 partner v-ups, other holds chin-over-bar. Switch as needed.
121029:
“Black and Blue”
5 Rounds For Time:
10 Power Cleans (135#/95#)
10 Burpees
-then-
Partner WOD:
200 V-ups, for time.
Work in teams of 2. While 1 partner v-ups, other holds chin-over-bar. Switch as needed.
2013
2015
2016
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9:00 RX (well, can’t lay flat on burpees, so just touch belly to the ground…probably saves me a little time)
7:06rx
Way to go Sue!!!
V-ups 8:14? With Elizabeth!! Great job
Have a hurt hamstring…..possibly from dancing( need to work on my form;)
10:06?, RX
I did 100 V-UPs, no partner, with a max-hold chin over the bar after each set of 20. 9:??
I guess I went a little light but I wanted to compare to the Aug 5th time. I was about a minute faster. Prior time I had just come back from vacation so not surprising. 7:32 55#
Then Joy 2.0 and I did the partner wod in 11 minutes. She did one extra V-up. Thanks, partner!
11:00 rx
Better than Aug which was 9:24 but at 75#
6:40 at 105lbs. I think it’s about 15 seconds slower than when I did it in August with 95lbs, so I’ll take it.
Also, Britney killed this WOD — especially the cleans. Holy Schmoley!
Then David and I did the v-ups in 6:40. Rough after-WOD.