Monday, October 29, 2012 Posted on October 28, 2012 by crossadmin 121029: “Black and Blue” 5 Rounds For Time: 10 Power Cleans (135#/95#) 10 Burpees -then- Partner WOD: 200 V-ups, for time. Work in teams of 2. While 1 partner v-ups, other holds chin-over-bar. Switch as needed. Post navigation Sunday, October 28, 2012Tuesday, October 30, 2012 6 thoughts on “Monday, October 29, 2012” 9:00 RX (well, can’t lay flat on burpees, so just touch belly to the ground…probably saves me a little time) Reply 7:06rx Way to go Sue!!! V-ups 8:14? With Elizabeth!! Great job Have a hurt hamstring…..possibly from dancing( need to work on my form;) Reply 10:06?, RX I did 100 V-UPs, no partner, with a max-hold chin over the bar after each set of 20. 9:?? Reply I guess I went a little light but I wanted to compare to the Aug 5th time. I was about a minute faster. Prior time I had just come back from vacation so not surprising. 7:32 55# Then Joy 2.0 and I did the partner wod in 11 minutes. She did one extra V-up. Thanks, partner! Reply 11:00 rx Better than Aug which was 9:24 but at 75# Reply 6:40 at 105lbs. I think it’s about 15 seconds slower than when I did it in August with 95lbs, so I’ll take it. Also, Britney killed this WOD — especially the cleans. Holy Schmoley! Then David and I did the v-ups in 6:40. Rough after-WOD. Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.