Monday, October 28, 2013 Posted on October 27, 2013 by crossadmin Getting their first no false grip muscle ups…ninja-style! 131028: 30 Muscle Ups for time -or- 10 rounds of “Cindy” for time NOTE: 15 minute cap. -then- “Rocksteady” AMRAP 15 6 Handstand Push-ups 12 Kettlebell Swings (70#/55#) 200 m Run — Barbell homework: 10 x 2 Back Squat @ 93% Post navigation Sunday, October 27, 2013Tuesday, October 29, 2013 4 thoughts on “Monday, October 28, 2013” Congrats, muscle-up women! I’ve missed the gym. Will try to get in today. Reply Calling all you Clovis fans…. don’t forget we’ll tackle this WOD on Sunday. All the fun starts at 9am and we’ll go until we get this done! “Clovis” For time: Run 10 miles 150 Burpee pull-ups Partition the run and burpee pull-ups as needed. Challenge yourself! Who’s in??? Yours in burpees & running, The Clovis Committee Reply Yay muscle up ladies!! I hope to get there one day 🙂 Reply Nice job girls!!!! Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email. Δ
Monday, October 28, 2013 Posted on October 27, 2013 by crossadmin Getting their first no false grip muscle ups…ninja-style! 131028: 30 Muscle Ups for time -or- 10 rounds of “Cindy” for time NOTE: 15 minute cap. -then- “Rocksteady” AMRAP 15 6 Handstand Push-ups 12 Kettlebell Swings (70#/55#) 200 m Run — Barbell homework: 10 x 2 Back Squat @ 93%
Calling all you Clovis fans…. don’t forget we’ll tackle this WOD on Sunday. All the fun starts at 9am and we’ll go until we get this done! “Clovis” For time: Run 10 miles 150 Burpee pull-ups Partition the run and burpee pull-ups as needed. Challenge yourself! Who’s in??? Yours in burpees & running, The Clovis Committee Reply
Congrats, muscle-up women!
I’ve missed the gym. Will try to get in today.
Calling all you Clovis fans…. don’t forget we’ll tackle this WOD on Sunday. All the fun starts at 9am and we’ll go until we get this done!
“Clovis”
For time:
Run 10 miles
150 Burpee pull-ups
Partition the run and burpee pull-ups as needed.
Challenge yourself! Who’s in???
Yours in burpees & running,
The Clovis Committee
Yay muscle up ladies!! I hope to get there one day 🙂
Nice job girls!!!!