131028:
30 Muscle Ups for time
-or-
10 rounds of “Cindy” for time
NOTE: 15 minute cap.
-then-
“Rocksteady”
AMRAP 15
6 Handstand Push-ups
12 Kettlebell Swings (70#/55#)
200 m Run
—
Barbell homework: 10 x 2 Back Squat @ 93%
Monday, October 28, 2013
Congrats, muscle-up women!
I’ve missed the gym. Will try to get in today.
Calling all you Clovis fans…. don’t forget we’ll tackle this WOD on Sunday. All the fun starts at 9am and we’ll go until we get this done!
“Clovis”
For time:
Run 10 miles
150 Burpee pull-ups
Partition the run and burpee pull-ups as needed.
Challenge yourself! Who’s in???
Yours in burpees & running,
The Clovis Committee
Yay muscle up ladies!! I hope to get there one day 🙂
Nice job girls!!!!