Monday, October 27, 2014

nicSquats

141027:

15 minutes to build to a heavy triple back squat

-then-

“Tequila Montoya”
3 rounds:
400m Run
21 Pull-Ups
12 Hang Squat Snatches (95#/65#)

Week 12 Day 1 Burgener: 10 x 2 Back Squat @ 87% (Max Test next week!)

2 thoughts on “Monday, October 27, 2014

  1. Coach Mike, I swear I’m not crazy. You posted week 11 twice for the burgener. I’ve checked all the lifts off my spreadsheet. Time for the text now 🙂

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