141027:
15 minutes to build to a heavy triple back squat
-then-
“Tequila Montoya”
3 rounds:
400m Run
21 Pull-Ups
12 Hang Squat Snatches (95#/65#)
—
Week 12 Day 1 Burgener: 10 x 2 Back Squat @ 87% (Max Test next week!)
141027:
15 minutes to build to a heavy triple back squat
-then-
“Tequila Montoya”
3 rounds:
400m Run
21 Pull-Ups
12 Hang Squat Snatches (95#/65#)
—
Week 12 Day 1 Burgener: 10 x 2 Back Squat @ 87% (Max Test next week!)
Coach Mike, I swear I’m not crazy. You posted week 11 twice for the burgener. I’ve checked all the lifts off my spreadsheet. Time for the text now 🙂
Test – darn iPhone!