131021:
20 minutes:
5 x 2 Jerk Balance
NOTE: Increasing weight.
-and-
Find a heavy Split Jerk
-then-
3 rounds not for time:
10 Strict Toes to Bar
15 GHD Sit-ups
20 Russian twists
25 Abmat Sit-ups
NOTE: Sub strict leg raises for T2B & V-Ups for GHDs if needed.
—
Barbell homework: 10 x 3 Back Squat @ 81%
First split jerk ever. Slowly easing back into upper body since shoulder injury.