Monday, October 20, 2014



10 minutes gymnastics practice (kipping pullups, handstand pushups, ring dips, muscle ups, etc.)


Front Squat (135#/95#)
Lateral Barbell Burpees
NOTE: 50 Double-Unders after each round

Week 11 Day 1 Burgener: 6 x 1 Back Squat @ 95%

3 thoughts on “Monday, October 20, 2014

  1. Hey! Why does Gene get the good pic and I get the hurt hamster sittin on the box pic??? But hey, I was giving him moral support in the background at least.

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