141020:
10 minutes gymnastics practice (kipping pullups, handstand pushups, ring dips, muscle ups, etc.)
-then-
“Fandango”
21-15-9:
Front Squat (135#/95#)
Lateral Barbell Burpees
NOTE: 50 Double-Unders after each round
—
Week 11 Day 1 Burgener: 6 x 1 Back Squat @ 95%
Hey! Why does Gene get the good pic and I get the hurt hamster sittin on the box pic??? But hey, I was giving him moral support in the background at least.
So I think this is actually week 12 of the Burgener?
10 x 2 @ 87%
One more rep!