171016:
“Emily”
10 Rounds:
30 Double Unders
15 Pull Ups
30 Squats
100 Meter Sprint
Rest 2 Minutes
–then-
CORE
171016:
“Emily”
10 Rounds:
30 Double Unders
15 Pull Ups
30 Squats
100 Meter Sprint
Rest 2 Minutes
–then-
CORE
2013
2015
2016
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