Monday, October 15, 2012

Note the awesome pre-made paleo hot buffet…incentive!! 🙂


10 Minutes to: Learn/practice air squat OR Find a 3 Rep Max Overhead Squat


Lateral Box Jumps, 20″
Wall Balls (20#/14#)
Toes to Bar


50 Hollow-body Rocks
50 Superman Rocks
For effort, not time.

6 thoughts on “Monday, October 15, 2012

  1. 47# x 3 OHS

    6 rounds + 1 with 8# ball and box steps. (Did two rounds with a parallet then switched.)

    My toes toward bar were more toward today! Maybe I’ll get there soonish.

    50 hollow rocks + 50 supermans not rocking. I’m not bendy that way.

    Congrats on your PR, Pat!!!

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