121015:
10 Minutes to: Learn/practice air squat OR Find a 3 Rep Max Overhead Squat
-then-
AMRAP 5:
Lateral Box Jumps, 20″
Wall Balls (20#/14#)
Toes to Bar
-then-
50 Hollow-body Rocks
50 Superman Rocks
For effort, not time.
Monday, October 15, 2012
OHS 120 x 3, new PR.
AMRAP, 5+13 with 15″ box and toes towards bar
85# x3 for OHS
AMRAP: 5 + 15 with 12″ box
47# x 3 OHS
6 rounds + 1 with 8# ball and box steps. (Did two rounds with a parallet then switched.)
My toes toward bar were more toward today! Maybe I’ll get there soonish.
50 hollow rocks + 50 supermans not rocking. I’m not bendy that way.
Congrats on your PR, Pat!!!
3RM OHS – 185
Metcon – 7 rds +8
155 3RM OHS
AMRAP 8 rds + 15 reps RX
3RM – 65# (need to work on even strength over both legs during squat)
AMRAP 5 rounds + 15 w/12# med ball and some step ups