Monday, October 15, 2012 Posted on October 14, 2012 by crossadmin Note the awesome pre-made paleo hot buffet…incentive!! 🙂 121015: 10 Minutes to: Learn/practice air squat OR Find a 3 Rep Max Overhead Squat -then- AMRAP 5: Lateral Box Jumps, 20″ Wall Balls (20#/14#) Toes to Bar -then- 50 Hollow-body Rocks 50 Superman Rocks For effort, not time. Post navigation Sunday, October 14, 2012Tuesday, October 16, 2012 6 thoughts on “Monday, October 15, 2012” OHS 120 x 3, new PR. AMRAP, 5+13 with 15″ box and toes towards bar Reply 85# x3 for OHS AMRAP: 5 + 15 with 12″ box Reply 47# x 3 OHS 6 rounds + 1 with 8# ball and box steps. (Did two rounds with a parallet then switched.) My toes toward bar were more toward today! Maybe I’ll get there soonish. 50 hollow rocks + 50 supermans not rocking. I’m not bendy that way. Congrats on your PR, Pat!!! Reply 3RM OHS – 185 Metcon – 7 rds +8 Reply 155 3RM OHS AMRAP 8 rds + 15 reps RX Reply 3RM – 65# (need to work on even strength over both legs during squat) AMRAP 5 rounds + 15 w/12# med ball and some step ups Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email. Δ
Monday, October 15, 2012 Posted on October 14, 2012 by crossadmin Note the awesome pre-made paleo hot buffet…incentive!! 🙂 121015: 10 Minutes to: Learn/practice air squat OR Find a 3 Rep Max Overhead Squat -then- AMRAP 5: Lateral Box Jumps, 20″ Wall Balls (20#/14#) Toes to Bar -then- 50 Hollow-body Rocks 50 Superman Rocks For effort, not time.
47# x 3 OHS 6 rounds + 1 with 8# ball and box steps. (Did two rounds with a parallet then switched.) My toes toward bar were more toward today! Maybe I’ll get there soonish. 50 hollow rocks + 50 supermans not rocking. I’m not bendy that way. Congrats on your PR, Pat!!! Reply
3RM – 65# (need to work on even strength over both legs during squat) AMRAP 5 rounds + 15 w/12# med ball and some step ups Reply
OHS 120 x 3, new PR.
AMRAP, 5+13 with 15″ box and toes towards bar
85# x3 for OHS
AMRAP: 5 + 15 with 12″ box
47# x 3 OHS
6 rounds + 1 with 8# ball and box steps. (Did two rounds with a parallet then switched.)
My toes toward bar were more toward today! Maybe I’ll get there soonish.
50 hollow rocks + 50 supermans not rocking. I’m not bendy that way.
Congrats on your PR, Pat!!!
3RM OHS – 185
Metcon – 7 rds +8
155 3RM OHS
AMRAP 8 rds + 15 reps RX
3RM – 65# (need to work on even strength over both legs during squat)
AMRAP 5 rounds + 15 w/12# med ball and some step ups