Monday, October 13, 2014

nikki comp

141013:

Teams of 4 (2 Men, 2 Women)
For time, each member of the four-person team must complete the following:
Row 1,000 meters
25 One-legged squats, alternating
15 Hang Cleans (225#/135#)


Week 11 Day 1 Burgener:
Back Squat 6×1@95%

Leave a Reply

Your email address will not be published. Required fields are marked *