Monday, October 12, 2015

Posted on by crossadmin

10.12

151012:

Bench Press 10 x 3
NOTE: Heavier than last week (1 more week)

–then–

5 Rounds:
10 Push Presses (115#/75#)
25 AbMat Sit-Ups
25 Hand-Release Pushups
25 KBS (55#/35#)

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