Monday, October 10, 2016

10-10-16

161010:

Front squat 3×5 every 2:00 min. (ascend if able)

then

“Snake Pliskin”
AMRAP 5:
21 Cal Row
21 Deadlifts (95/65#)
Rest 5:00
AMRAP 5:
15 Cal Row
15 Front Squats (95/65#)
Rest 5:00
AMRAP 5:
9 Cal Row
9 Thrusters (95/65#)

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