Monday, November 9, 2015

11.9
151109:

EMOM 8:
Hang Power Clean (mid thigh) + 3 front squats

then

As many reps as possible in 3 minutes of:
50 Wall balls (20#/14#)
40 Box jumps (24″/20″)
30 Toes to bar
20 Chest to bar pull ups
10 Strict handstand push ups
Rest 3 minutes
As many reps as possible in 6 minutes:
50 Wall balls (20#/14#)
40 Box jumps (24″/20″)
30 Toes to bar
20 Chest to bar pull ups
10 Strict handstand push ups
Rest 3 minutes
For time:
50 Wall balls (20#/14#)
40 Box jumps (24″/20″)
30 Toes to bar
20 Chest to bar pull ups
10 Strict handstand push ups

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