181105:
Overhead Squat
Heavy Single
Snatch Balance
Heavy Single
Snatch
Heavy Single
OR
Overhead Squat
3 Sets of 5
Pausing Snatch Deadlift
3 Sets of 5
Power Snatch
3 Sets of 5
181105:
Overhead Squat
Heavy Single
Snatch Balance
Heavy Single
Snatch
Heavy Single
OR
Overhead Squat
3 Sets of 5
Pausing Snatch Deadlift
3 Sets of 5
Power Snatch
3 Sets of 5
