121105:
Complete 2 of the following 3 activities in any order:
3 x 80 Meter Sled Pull, For Load & Time.
-or-
Row 2000 Meters, For Time.
-or-
Run 1 Mile, For Time.
Monday, November 5, 2012
121105:
Complete 2 of the following 3 activities in any order:
3 x 80 Meter Sled Pull, For Load & Time.
-or-
Row 2000 Meters, For Time.
-or-
Run 1 Mile, For Time.
YES! I love when we have mile runs!
2k Row – 9:11
1m Run – 14:48 (had to walk a LOT because of my knee)
Still nursing my stitched up knee so subbed
3 rounds
35 sit ups
30 KB x 35#
30 deadlifts x 85#
16:24
Thanks Pat, for the help.
1-mile run, 9:42
sled pulls at 45#, 1:22/1:26/1:33
Hope your knee gets better Sue.
I wanted a sub 7 time on the mile since last I had a 7:00 even, and it turns out, I DID!
Mile – 6:36 PR
Row – 8:03
I needed to be running with you today!! Good job;)
SO sore today from 100 squats and 100 push ups. I think I got the rhabdo.
2 k row 9:35
Sled pulls (@35): 1:40 / 1:48 / 1:48
Great group at 7 pm! 8:04 run. Sled pull 1:15, 1:21, 1:24
mile run 9:35
sled 35# 1:46, 1:29, 2:02
Marian and I did yesterdays WOD during 7p. Felt good to lift some heavy things and to get some PRs today.
Mile: 6:50 Shoulda coulda pushed a little harder at 250 meters out. I had a little bit left in the tank.
The sled pull was awwwfulll! 45lb weight. 1:02, 2:13, 2:16.