131104:
10 Minutes to:
Strict Press 5-3-1-1-1
NOTE: Go heavy early.
-then-
“The Good Life”
3 rounds of:
500m Row
12 Burpees
21 Box Jumps (24”/20″)
NOTE: May sub 400m Run for row.
—
Barbell Homework: Back Squat 10 x 3 @ 84%
Monday, November 4, 2013
Wow, impressive, runners!
Travel WOD: Ivan The Terrible 28:16, done to the new Red Fang album. A great match! 🙂
Tomorrow I think I will do travel Clovis. I can do burpees but I don’t have a pull-up bar..