Monday, November 4, 2013 Posted on November 3, 2013 by crossadmin Great job Clovis Crew! 131104: 10 Minutes to: Strict Press 5-3-1-1-1 NOTE: Go heavy early. -then- “The Good Life” 3 rounds of: 500m Row 12 Burpees 21 Box Jumps (24”/20″) NOTE: May sub 400m Run for row. — Barbell Homework: Back Squat 10 x 3 @ 84% Post navigation Sunday, November 3, 2013Tuesday, November 5, 2013 2 thoughts on “Monday, November 4, 2013” Wow, impressive, runners! Reply Travel WOD: Ivan The Terrible 28:16, done to the new Red Fang album. A great match! 🙂 Tomorrow I think I will do travel Clovis. I can do burpees but I don’t have a pull-up bar.. Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email. Δ
Monday, November 4, 2013 Posted on November 3, 2013 by crossadmin Great job Clovis Crew! 131104: 10 Minutes to: Strict Press 5-3-1-1-1 NOTE: Go heavy early. -then- “The Good Life” 3 rounds of: 500m Row 12 Burpees 21 Box Jumps (24”/20″) NOTE: May sub 400m Run for row. — Barbell Homework: Back Squat 10 x 3 @ 84%
Travel WOD: Ivan The Terrible 28:16, done to the new Red Fang album. A great match! 🙂 Tomorrow I think I will do travel Clovis. I can do burpees but I don’t have a pull-up bar.. Reply
Wow, impressive, runners!
Travel WOD: Ivan The Terrible 28:16, done to the new Red Fang album. A great match! 🙂
Tomorrow I think I will do travel Clovis. I can do burpees but I don’t have a pull-up bar..