Monday, November 4, 2013

Great job Clovis Crew!
Great job Clovis Crew!


10 Minutes to:
Strict Press 5-3-1-1-1

NOTE: Go heavy early.


“The Good Life”
3 rounds of:
500m Row
12 Burpees
21 Box Jumps (24”/20″)

NOTE: May sub 400m Run for row.

Barbell Homework: Back Squat 10 x 3 @ 84%

2 thoughts on “Monday, November 4, 2013

  1. Travel WOD: Ivan The Terrible 28:16, done to the new Red Fang album. A great match! 🙂

    Tomorrow I think I will do travel Clovis. I can do burpees but I don’t have a pull-up bar..

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