Monday, November 3, 2014

Posted on by crossadmin
Our coaches learning to save your life!
Our coaches learning to save your life!

141103:

5 Minutes: Learn/practice Bar Muscle-ups

-then-

“Gulch”
7 rounds:
7 Chest to Bar Pull-Ups
7 Push Jerks (155#/105#)
7 Burpees

—
Burgener: Find a 1 RM Back Squat

One thought on “Monday, November 3, 2014”

Leave a Reply

Your email address will not be published. Required fields are marked *