Monday, November 3, 2014

Our coaches learning to save your life!
Our coaches learning to save your life!

141103:

5 Minutes: Learn/practice Bar Muscle-ups

-then-

“Gulch”
7 rounds:
7 Chest to Bar Pull-Ups
7 Push Jerks (155#/105#)
7 Burpees


Burgener: Find a 1 RM Back Squat

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