Monday, November 26, 2012


10 Minutes: 1 Heavy Clean and Jerk EMOM


30 Overhead Squats (95#/65#)
30 Box Jumps (24”/20”)
30 Wall Balls (20#/14#)
30 Kettlebell Swings (55#/35#)

15 thoughts on “Monday, November 26, 2012

  1. 115 c&j
    5:18 RX, I really wanted to get under 5, but my WB are so sad! It’s like I can’t get up from my squat! Arg!

    Thank you coach Burke! I hope that’s how you spell your name

    Way to go sue! Today she got back on the box after her bad fall

  2. Thanks, Amy. I won’t lie, it was intimidating to get back on the box after the bloody mishap last time around. But, it’s all good.
    c&j 95#

  3. After about 3 months of skill work, was able to do OH squats in the WOD for the first time ever!

    Finished last, but made it through…

    11:01- 65# OHS

    1. Erica, you are amazing. I think I heard you saying you’re not as fit with this pregnancy as with the last. Dang, you are so fit!!

    2. Victor S. Posted on Super awesome and inirnpsig! Your green practices are going to serve as an excellent model as we plan our series production this spring. I’m looking forward to banding together with other green filmmakers to spread the good word: successful film production can be successfully sustainable. Kudos!

Leave a Reply

Your email address will not be published. Required fields are marked *