121126:
10 Minutes: 1 Heavy Clean and Jerk EMOM
-then-
“NPBL”
30 Overhead Squats (95#/65#)
30 Box Jumps (24”/20”)
30 Wall Balls (20#/14#)
30 Kettlebell Swings (55#/35#)
121126:
10 Minutes: 1 Heavy Clean and Jerk EMOM
-then-
“NPBL”
30 Overhead Squats (95#/65#)
30 Box Jumps (24”/20”)
30 Wall Balls (20#/14#)
30 Kettlebell Swings (55#/35#)
2013
2015
2016
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75# c&j. 8:41 wod.
115 c&j
5:18 RX, I really wanted to get under 5, but my WB are so sad! It’s like I can’t get up from my squat! Arg!
Thank you coach Burke! I hope that’s how you spell your name
Way to go sue! Today she got back on the box after her bad fall
Thanks, Amy. I won’t lie, it was intimidating to get back on the box after the bloody mishap last time around. But, it’s all good.
c&j 95#
8:13
Due, you rock!
Darn you, autocorrect, I guess I was trying to give Sue her due.
Awesome Sue!!
After about 3 months of skill work, was able to do OH squats in the WOD for the first time ever!
Finished last, but made it through…
11:01- 65# OHS
Sweet!! I had to do OHS with a PVC for long time. If I added any weight, I would fall over.
Doh!
Nice job.
C&J @125#
metcon 4:57 RX weights with step-ups; all unbroken except for wall balls which were 20 and 10
Erica, you are amazing. I think I heard you saying you’re not as fit with this pregnancy as with the last. Dang, you are so fit!!
Erica is a superhero.
Victor S. Posted on Super awesome and inirnpsig! Your green practices are going to serve as an excellent model as we plan our series production this spring. I’m looking forward to banding together with other green filmmakers to spread the good word: successful film production can be successfully sustainable. Kudos!
75#/80# on c&j
metcon in 8:58 with 35# fs, 17″ box, 6# wb, 35# kb
c&j: 110#
Metcon: 7:47 RX
125# C&J
10:26 NPBL, could have been Rx but only 75# on OHS.