Monday, November 25, 2013

Posted on by crossadmin
Our boys makin' Mike proud!
Our boys makin’ Mike proud!

131125:

25 Minutes: Clean and Jerk
A. 1 Rep Max
B. 2 x 2 @ 80%

-then-

“Dogfight”
100 Burpees for time
NOTE: Every minute on the minute complete 5 toes to bar – start with burpees. **20 minute cutoff

—

Barbell Homework: Find a 1 Rep Max BackSquat

2 thoughts on “Monday, November 25, 2013”

Leave a Reply

Your email address will not be published. Required fields are marked *