
131125:
25 Minutes: Clean and Jerk
A. 1 Rep Max
B. 2 x 2 @ 80%
-then-
“Dogfight”
100 Burpees for time
NOTE: Every minute on the minute complete 5 toes to bar – start with burpees. **20 minute cutoff
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Barbell Homework: Find a 1 Rep Max BackSquat
Fun one! 8:09RX
Great job power hour!
Good job Jessie! Fun power hour for sure 🙂