Monday, November 23, 2015

11.23
151123:

6×4 Push Jerk
NOTE: Lift every :90

then

In a 10 Minute Window:
Run 1 Mile
Time Remaining: Max Power Clean (135#/95#)
Rest 3:00
In a 7 Minute Window:
Run 800 Meters
Time Remaining: Max Front Squat (135#/95#)
Rest 3:00
In a 4 Minute Window:
Run 400 Meters
Time Remaining: Max Thrusters (135#/95#)

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