151123:
6×4 Push Jerk
NOTE: Lift every :90
–then–
In a 10 Minute Window:
Run 1 Mile
Time Remaining: Max Power Clean (135#/95#)
–Rest 3:00–
In a 7 Minute Window:
Run 800 Meters
Time Remaining: Max Front Squat (135#/95#)
–Rest 3:00–
In a 4 Minute Window:
Run 400 Meters
Time Remaining: Max Thrusters (135#/95#)
