121119:
10 Minutes to: Power Clean and Jerk
5 x 1 Rep
-then-
“The Remedy”
15-12-9-6-3
Dumbbell Hang Squat Clean Thrusters (45#/35#)
Burpees
Toes to Bars
121119:
10 Minutes to: Power Clean and Jerk
5 x 1 Rep
-then-
“The Remedy”
15-12-9-6-3
Dumbbell Hang Squat Clean Thrusters (45#/35#)
Burpees
Toes to Bars
2013
2015
2016
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Power clean & Jerk, worked up to 135
Metcon, 16:57 with toes towards bar. RX dumbbells.
PC&J 70#
Metcon in just under 16 with 10# and toes toward bar. Burpees were slow as always but no crawling.
C&J 85#. Metcon 13:10 with 20# dumbells
C&J 145#, got 155 high enough, but couldn’t get under it.
Metcon, 16:50 @ 35#
130 I learned that I need to drop under it alot faster than I am, added to the list!
9:45RX 6pm was crowded and fun
135# clean and jerk. 5# shy of my pr
Metcon: 15:xx- forgot to look at time. RX weight and TTB, sprawls instead of burpees
C&J 95#
I need to work on my form and technique before I start stacking on the RX weight!
Metcon 11:19 with 20’s
C&J: 110#
Metcon: 16:55
Started at 30# dbs did 15 + 4
Then dropped my weight to 25 #
This one kicked my butt.