Monday, November 19, 2012


121119:

10 Minutes to: Power Clean and Jerk
5 x 1 Rep

-then-

“The Remedy”
15-12-9-6-3
Dumbbell Hang Squat Clean Thrusters (45#/35#)
Burpees
Toes to Bars

8 thoughts on “Monday, November 19, 2012

  1. 135# clean and jerk. 5# shy of my pr

    Metcon: 15:xx- forgot to look at time. RX weight and TTB, sprawls instead of burpees

  2. C&J 95#

    I need to work on my form and technique before I start stacking on the RX weight!

    Metcon 11:19 with 20’s

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