Monday, November 16, 2015

6_gymnastics
151116:

EMOM 8:
3 position Power Clean (hi hang, mid, below knee)

then-

“Whatchamacalit”
3 Rounds:
30 Hang Power Cleans (95#/65#)
30 Sit-Ups
30 Box Jumps (24″/20″)

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