181112:
Happy Veteran’s Day!
Bench Press
3×10 @85-90% of 10RM. 2:00-3:00 b/t
–then-
“Moonlight”
3 Rounds:
1 Minute Toes to Bar
1 Minute Reverse Lunges
1 Minute Single Arm Dumbbell Push Press (50/35)
1 Minute Burpee Box Jump Overs (24/20)
1 Minute Rest
