Monday, May 9, 2016

_MG_7272-2

160509:

Squat 65% 1×5
Squat 75% 1×5
Squat 85% 1×5+ (Max Reps)

-then

“Jirafa”
Alternating On-The-Minute x 21:
Minute 1 – 200 Meter Run
Minute 2 – 15/12 Calorie Row
Minute 3 – 7 Power Cleans (135/95) + 30 Double-Unders

then

Finisher: 3×12 front rack weighted lunges

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