Monday, May 5, 2014 Posted on May 4, 2014 by crossadmin 140505: “2014 Regional Event 4” 21-15-9-6-3 reps for time of: Strict handstand push-ups Front squats (195#/125#) Burpees -then- 4×25 GHD sit-ups OR 3 rounds: 25 weighted sit-ups 50 flutter kicks Post navigation Sunday, May 4, 2014Tuesday, May 6, 2014 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Monday, May 5, 2014 Posted on May 4, 2014 by crossadmin 140505: “2014 Regional Event 4” 21-15-9-6-3 reps for time of: Strict handstand push-ups Front squats (195#/125#) Burpees -then- 4×25 GHD sit-ups OR 3 rounds: 25 weighted sit-ups 50 flutter kicks