140505:
“2014 Regional Event 4”
21-15-9-6-3 reps for time of:
Strict handstand push-ups
Front squats (195#/125#)
Burpees
-then-
4×25 GHD sit-ups
OR
3 rounds:
25 weighted sit-ups
50 flutter kicks
140505:
“2014 Regional Event 4”
21-15-9-6-3 reps for time of:
Strict handstand push-ups
Front squats (195#/125#)
Burpees
-then-
4×25 GHD sit-ups
OR
3 rounds:
25 weighted sit-ups
50 flutter kicks
