Monday, May 5, 2014

paul unchained
140505:

“2014 Regional Event 4”
21-15-9-6-3 reps for time of:
Strict handstand push-ups
Front squats (195#/125#)
Burpees

-then-

4×25 GHD sit-ups
OR
3 rounds:
25 weighted sit-ups
50 flutter kicks

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