150504:
EMOM 10:
10×2 back squat at 70%
–then-
“Set It Off”
3 Rounds for Time
30 Calorie Row
30 Kettlebell Swings (55#/35#)
30 Wallballs (20#/14#)
150504:
EMOM 10:
10×2 back squat at 70%
–then-
“Set It Off”
3 Rounds for Time
30 Calorie Row
30 Kettlebell Swings (55#/35#)
30 Wallballs (20#/14#)
