180521:
“Friend of The Devil”
AMRAP 20:
20 Devils Press (40/25)
Shuttle Sprint (5/10/15)
10 DB Box Step Overs (20in)
NOTE: Shuttle runs are 5yd out and back..10yd out and back…15yd out and back
180521:
“Friend of The Devil”
AMRAP 20:
20 Devils Press (40/25)
Shuttle Sprint (5/10/15)
10 DB Box Step Overs (20in)
NOTE: Shuttle runs are 5yd out and back..10yd out and back…15yd out and back
2013
2015
2016
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