130520:
12 Minutes: Snatch Practice OR 5 x 5 Snatch Balance, increasing weight
-then-
“Tabata Something Else”
Complete 32 Intervals of 20sec work / 10sec rest
1-8 Pullups
9-16 Pushups
17-24 Situps
25-32 Squats
130520:
12 Minutes: Snatch Practice OR 5 x 5 Snatch Balance, increasing weight
-then-
“Tabata Something Else”
Complete 32 Intervals of 20sec work / 10sec rest
1-8 Pullups
9-16 Pushups
17-24 Situps
25-32 Squats
Up to 115# on 5×5 snatches.
231 total reps on the tabata.
Bonus WOD at the office this morning:
Fire Drill: descend 15 stories using the stairs for time. 3:43.
worked up to a 165# snatch, legs not cooperating today so more of a power snatch but happy to be working on the lift. 343 for the met con. bonus 30 wall balls
Dear coaches, I won’t be able to do the wod today as I have injuries from CrossFit Regionals. My feet are a hurting mess from standing all day and my throat is really sore from yelling. See you soon, though.
Dear Joy,
Hall pass granted… exceptional work in WPB… I wish more people would volunteer… it’s good for the soul.
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