Monday, May 18, 2015

150518:

“Marathon Monday”
2 Rounds for Time:
400 Meter Run
26 Hand Release Push Ups
400 Meter Run
26 Kettlebell Swings (55#/35#)
400 Meter Run
26 Sit Ups
400 Meter Run
26 Hip Extensions -OR- semi straight leg deadlifts (95#/65#)
400 Meter Run
26 Double Unders
400 Meter Run
26 Box Jumps (24”/20”)