Monday, May 16, 2016

_MG_8850

160516:

Squat 70% 1×3
Squat 80% 1×3
Squat 90% 1×3+ (Max Reps)

then

“Fix You”
5 Rounds:
300 Meter Row
10 Front Rack Lunges (135/95)

then

Core

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