Monday, May 15, 2017

CFRX 2017 Catalog-32

170515:

Every :90 for 6 sets
High hang Clean
Hang
Below knee

then

“Dumb & Dumber”
AMRAP 12:
300m Row
12 Dumbbell Push Presses (35s/25s)
16 Dumbbell Step Back Lunges
*Lunges done with DB’s at hang

then

CORE

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