Monday, May 11, 2015

5.11

150511:

3×10 (per leg) Bulgarian split squats
NOTE: Use barbell, dumbbell, or KB

-then

“Woof”
Run 1 Mile
21 Kettlebell Swings
21 Kettlebell Front Squats
Run 800 Meters
15 Kettlebell Swings
15 Kettlebell Front Squats
Run 400 Meters
9 Kettlebell Swings
9 Kettlebell Front Squats
NOTE: Rx – 70# / 55#

Leave a Reply

Your email address will not be published. Required fields are marked *