150309:
Bench Press 5×5
NOTE: Go heavier than last time
-then–
“Big Mama Tabata”
8 rounds of :20s On, :10s Off
Wall Balls (20#/14#)
Toes to Bar
Row (Calories)
Power Cleans (135#/95#)
NOTE: Complete all 8 rounds of the movement before rotating. Score is total reps at each.
