Monday, March 9, 2015

3.9

150309:

Bench Press 5×5
NOTE: Go heavier than last time

-then

“Big Mama Tabata”
8 rounds of :20s On, :10s Off
Wall Balls (20#/14#)
Toes to Bar
Row (Calories)
Power Cleans (135#/95#)
NOTE: Complete all 8 rounds of the movement before rotating. Score is total reps at each.

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