Monday, March 6, 2017

3.6.17

170306

In 10 minutes find a heavy single of:
Snatch balance + OHS

then-

“Trifecta”
Teams of 3:
100 Calorie Bike
75 Calorie Row
50 Power Snatches (115/80#)
100 Calorie Bike
75 Calorie Row
50 Clean and Jerks (115/80#)
100 Calorie Bike
75 Calorie Row
50 Thrusters (115/80#)
NOTE: Each time you are working, it should be an absolute MAX effort movement!! May sub 12 100m sprints if not enough bikes for everyone.

then

core

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