Monday, March 4, 2013 Posted on March 3, 2013 by crossadmin 130304: “Salty Dog” 10 Rounds for Time: 15 Deadlifts (135#/95#) 15 Pushups Post navigation Sunday, March 3, 2013Tuesday, March 5, 2013 14 thoughts on “Monday, March 4, 2013” 12:24 RX Great job everyone at the 8:30 crew!! Reply 21:59 with 135# deadlifts but deteriorating push-ups after about round 2. Reply 19:59 Rx… I think I’m going to be sore after this one! Reply 22:25 RX Loved the 8:30!! annnnnd I signed up for the open. 😀 Reply YAY!!!!!!!! Reply Atta girl! You’ve made my day… the Open is going to be a blast. The Blog Reply YAY! Enjoyed the 830 with you 😉 Glad you signed up for the Open too! Reply 17:41 RX – definitely gonna have a sore chest tomorrow! Reply 1844 rx…..DL all unbroken with good form, push-ups not so much Reply my back is gonna be sore! 21:4X RX Reply Loved this one! 9:57 RX and still couldn’t get a muscle up…boooooohooo Reply 17:40 RX Reply it may have been 16:40 now that i think about it-i don’t remember Reply ow. hamstrings. ow. back. ow. college. did this one yesterday. should’ve stretched afterwards!!!!! i’m paying for it today. Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Monday, March 4, 2013 Posted on March 3, 2013 by crossadmin 130304: “Salty Dog” 10 Rounds for Time: 15 Deadlifts (135#/95#) 15 Pushups
ow. hamstrings. ow. back. ow. college. did this one yesterday. should’ve stretched afterwards!!!!! i’m paying for it today. Reply
12:24 RX
Great job everyone at the 8:30 crew!!
21:59 with 135# deadlifts but deteriorating push-ups after about round 2.
19:59 Rx… I think I’m going to be sore after this one!
22:25 RX
Loved the 8:30!!
annnnnd I signed up for the open. 😀
YAY!!!!!!!!
Atta girl! You’ve made my day… the Open is going to be a blast.
The Blog
YAY! Enjoyed the 830 with you 😉 Glad you signed up for the Open too!
17:41 RX – definitely gonna have a sore chest tomorrow!
1844 rx…..DL all unbroken with good form, push-ups not so much
my back is gonna be sore!
21:4X RX
Loved this one!
9:57 RX
and still couldn’t get a muscle up…boooooohooo
17:40 RX
it may have been 16:40 now that i think about it-i don’t remember
ow. hamstrings. ow. back. ow. college. did this one yesterday. should’ve stretched afterwards!!!!! i’m paying for it today.