Monday, March 31, 2014

We'll miss you Elizabeth!!
We’ll miss you Elizabeth!!


10 Minutes: Find a 20 RM Back Squat


“American Dream”
Up Ladder of:
Power Clean (205#/140#)
Muscle Up

5 thoughts on “Monday, March 31, 2014

    1. Thank you Joy! I’m going to miss you too… Seattle is fabulous and I’m excited and terrified and all that crazy emotional stuff. I will be back to visit… my mom lives in Atlanta and you know she will demand frequent visits 🙂

  1. Did 14.5 today since I couldn’t make the party Friday. I’ve identified strength AND endurance as weaknesses. Any programming for those would be appreciated.

    1. So are we talkin raw strength, speed-strength, power, power-endurance, or straight up cardiovascular endurance? Were there any skill-issues confounding the relationship between expectation and physical performance?
      Come chat with me sometime & we’ll fix you up 😉

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