140331:
10 Minutes: Find a 20 RM Back Squat
-then-
“American Dream”
AMRAP 20
Up Ladder of:
Power Clean (205#/140#)
Muscle Up
Monday, March 31, 2014
140331:
10 Minutes: Find a 20 RM Back Squat
-then-
“American Dream”
AMRAP 20
Up Ladder of:
Power Clean (205#/140#)
Muscle Up
Oh, we will miss you, Elizabeth! Seattle’s fabulous, though, so have a great life there and come back to see us!
Thank you Joy! I’m going to miss you too… Seattle is fabulous and I’m excited and terrified and all that crazy emotional stuff. I will be back to visit… my mom lives in Atlanta and you know she will demand frequent visits 🙂
miss you already E
Did 14.5 today since I couldn’t make the party Friday. I’ve identified strength AND endurance as weaknesses. Any programming for those would be appreciated.
So are we talkin raw strength, speed-strength, power, power-endurance, or straight up cardiovascular endurance? Were there any skill-issues confounding the relationship between expectation and physical performance?
Come chat with me sometime & we’ll fix you up 😉