140303:
“Moonrise Kingdom”
4 Rounds:
12 Chest to bar pull ups
9 Deadlifts (185#/135#)
6 Hang power cleans (185#/135#)
3 Shoulder to overhead (185#/135#)
NOTE: Only one barbell per athlete.
-then-
2 Rounds:
100 Unweighted Russian Twists (2-count… left & right = 1)
1 Minute Plank Hold
Way to go everyone who did 14.1!!!
Moonrise Kingdom 9:45 85#
That was fun! More heavy
WODS !!!
15:11 RX