Monday, March 3, 2014

the hunter hunting

140303:

“Moonrise Kingdom”
4 Rounds:
12 Chest to bar pull ups
9 Deadlifts (185#/135#)
6 Hang power cleans (185#/135#)
3 Shoulder to overhead (185#/135#)
NOTE: Only one barbell per athlete.

-then-

2 Rounds:
100 Unweighted Russian Twists (2-count… left & right = 1)
1 Minute Plank Hold

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