Monday, March 25, 2013 Posted on March 24, 2013 by crossadmin 130325: OTM x 20 Odd: 5 Deadlifts (climbing) Even: 50 Double Unders -then- 7 Minutes Plank Hold NOTE: EMOM do 10 ABMAT Sit Ups Post navigation Sunday, March 24, 2013Tuesday, March 26, 2013 7 thoughts on “Monday, March 25, 2013” finished at #255 got all the reps finished – 550 Reply GO ANDY!!!!! Reply Deadlifts up to 245#. I’m not gonna post my puny DU reps after Andy. Reply LOL!!! We all have to start somewhere….practice them in your warm up everyday and one day they will just click!!! Reply 145# DL 540 reps…missed 10 DUs on set 4 for some strange reason! Reply 550 reps @ 225#. DUs felt great! Reply 320 reps @150# DUs were harder than I expected with all the deadlifting. Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Monday, March 25, 2013 Posted on March 24, 2013 by crossadmin 130325: OTM x 20 Odd: 5 Deadlifts (climbing) Even: 50 Double Unders -then- 7 Minutes Plank Hold NOTE: EMOM do 10 ABMAT Sit Ups
LOL!!! We all have to start somewhere….practice them in your warm up everyday and one day they will just click!!! Reply
finished at #255
got all the reps finished – 550
GO ANDY!!!!!
Deadlifts up to 245#. I’m not gonna post my puny DU reps after Andy.
LOL!!! We all have to start somewhere….practice them in your warm up everyday and one day they will just click!!!
145# DL 540 reps…missed 10 DUs on set 4 for some strange reason!
550 reps @ 225#. DUs felt great!
320 reps @150#
DUs were harder than I expected with all the deadlifting.