130325:
OTM x 20
Odd: 5 Deadlifts (climbing)
Even: 50 Double Unders
-then-
7 Minutes Plank Hold
NOTE: EMOM do 10 ABMAT Sit Ups
130325:
OTM x 20
Odd: 5 Deadlifts (climbing)
Even: 50 Double Unders
-then-
7 Minutes Plank Hold
NOTE: EMOM do 10 ABMAT Sit Ups
finished at #255
got all the reps finished – 550
GO ANDY!!!!!
Deadlifts up to 245#. I’m not gonna post my puny DU reps after Andy.
LOL!!! We all have to start somewhere….practice them in your warm up everyday and one day they will just click!!!
145# DL 540 reps…missed 10 DUs on set 4 for some strange reason!
550 reps @ 225#. DUs felt great!
320 reps @150#
DUs were harder than I expected with all the deadlifting.