140324:
“Snatch Complex”
5 sets of:
Power Snatch
Hang Squat Snatch
Squat Snatch
Overhead Squat
NOTE: Do not drop between movements.
-then-
For time:
5 rounds of:
:30 Max Wall Balls
1:00 Max Double Unders
Rest 1:00
140324:
“Snatch Complex”
5 sets of:
Power Snatch
Hang Squat Snatch
Squat Snatch
Overhead Squat
NOTE: Do not drop between movements.
-then-
For time:
5 rounds of:
:30 Max Wall Balls
1:00 Max Double Unders
Rest 1:00
beach wod (with jess):
4 rounds
100 m walking lunge
25 m fwd bear crawl
25 m backward bear crawl
= 20 ish minutes
-then-
handstand walk practice…pr 10 meters unbroken
I always like a farmers walk/waiters carry on the beach. A full cooler works!
Hahaha and u can always use it for box jumps