Monday, March 24, 2014 Posted on March 23, 2014 by crossadmin 140324: “Snatch Complex” 5 sets of: Power Snatch Hang Squat Snatch Squat Snatch Overhead Squat NOTE: Do not drop between movements. -then- For time: 5 rounds of: :30 Max Wall Balls 1:00 Max Double Unders Rest 1:00 Post navigation Sunday, March 23, 2014Tuesday, March 25, 2014 3 thoughts on “Monday, March 24, 2014” beach wod (with jess): 4 rounds 100 m walking lunge 25 m fwd bear crawl 25 m backward bear crawl = 20 ish minutes -then- handstand walk practice…pr 10 meters unbroken Reply I always like a farmers walk/waiters carry on the beach. A full cooler works! Reply Hahaha and u can always use it for box jumps Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.