Monday, March 24, 2014

play in the wild

140324:

“Snatch Complex”
5 sets of:
Power Snatch
Hang Squat Snatch
Squat Snatch
Overhead Squat
NOTE: Do not drop between movements.

-then-

For time:
5 rounds of:
:30 Max Wall Balls
1:00 Max Double Unders
Rest 1:00

3 thoughts on “Monday, March 24, 2014

  1. beach wod (with jess):
    4 rounds
    100 m walking lunge
    25 m fwd bear crawl
    25 m backward bear crawl
    = 20 ish minutes
    -then-
    handstand walk practice…pr 10 meters unbroken

Leave a Reply

Your email address will not be published. Required fields are marked *