150323:
Deadlift 3 OTM x 10
NOTE: Build in Weight. Increase gradually.
-then-
21-15-9
Thrusters (95#/65#)
KBS (70#/55#)
–then-
“Mid-Line Madness” homework
3 rounds, Not For Time:
10 Slow Stiff-Legged Deadlifts (135#/95#)
15 GHD Sit-Ups or V-ups
20 Slow Hip Extensions
25 Banded Good-Mornings
NOTE: Complete this on your own, after class if needed.
