Monday, March 23, 2015

3.22
150323:

Deadlift 3 OTM x 10
NOTE: Build in Weight. Increase gradually.

-then-

21-15-9
Thrusters (95#/65#)
KBS (70#/55#)

then-

“Mid-Line Madness” homework
3 rounds, Not For Time:
10 Slow Stiff-Legged Deadlifts (135#/95#)
15 GHD Sit-Ups or V-ups
20 Slow Hip Extensions
25 Banded Good-Mornings

NOTE: Complete this on your own, after class if needed.

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