Monday, March 20, 2017



“Front Line”
3 Rounds:
400 Meter Row
21 Hang Power Cleans (115/80#)
18 Step-Back Lunges (115/80#)
15 Over-the-Bar Burpees
NOTE: Challenge yourself with the load here as long as you are able to move it safely. Do not stop on burpees. Slow and steady if needed, but no stopping.


Optional Core

Leave a Reply

Your email address will not be published. Required fields are marked *