Monday, March 2, 2015

3.2

150302:

“Double Time”
Teams of 2
AMRAP 2: Squat Cleans (135#/95#)
AMRAP 2: Push Jerks (135#/95#)
AMRAP 3: Squat Cleans (135#/95#)
AMRAP 3: Push Jerks (135#/95#)
AMRAP 4: Squat Cleans (135#/95#)
AMRAP 4: Push Jerks (135#/95#)

-then

EMOM 10:
20 flutter kicks
10 Abmat situps
AMRAP Burpees

NOTE: Score = burpees

2 thoughts on “Monday, March 2, 2015

Leave a Reply

Your email address will not be published. Required fields are marked *