Monday, March 18, 2013 Posted on March 17, 2013 by crossadmin 130318: “Annie” 50-40-30-20-10 Double Unders Sit Ups -then- “Team Prowler Push” 3-4 Person Team Push Prowler 400 Meters, For Time and Load. NOTE: Use big team sled if needed, even for a 2 person team…”extra style points” Post navigation Sunday, March 17, 2013Tuesday, March 19, 2013 16 thoughts on “Monday, March 18, 2013” YES! Reply I hadn’t done Annie in a long time, apparently, because today was a 5-minute PR! Thank goodness for Double Unders! 8:24 Rx Reply HUGE PR for me today!!!!!! 6:42RX Last time was I think 9:09 Reply heck yes! Reply Pow! So strong. Nice work. Thanks for your help w/ my DUs. I’ll “pop on my toes,” rather than “pound the pavement.” Reply Thanks to the noon class for the support as I worked through my double unders! Also um, thanks for the help with the sled… Reply Annie: 8:54 rx Prowler push: woah. Reply Glo, you are awesome and I love working out with you! Jess and I would have DIED without your muscles with the prowler! =) Reply Annie: 7:56 rx 1 second PR Jessie and Glo are beasts! They rocked the prowler push!! Reply So did you girl!!! Way to go on the 1 second PR! PR is a PR =) Reply Annie 16:43 Rx. I suppose that’s a PR since its the first time with real DUs, though obviously broken and slow. Prowler push was punishing. Watch out for those electrician trucks. Reply Nice to see Coach Emily B this afternoon. So proud of her Open performance–our whole team is amazing! Annie in 11:25 – a few DUs but mostly 3x singles because my DUs aren’t consistent. Prowler Push with Liz & Courtney was some real work! Thanks, Elizabeth, for taking pictures. It felt so badass exhausting but then when you look at the pic you think “that doesn’t look like much weight”– Prowler push is deceiving! Reply I WANT THOSE PICS! Reply HOLY 3:18 minute PR! Annie: 7:45 RX (Compared to Feb 15, 2013 @ 11:03) 6:00 class subbed 20 rep max back squats: 135# Weeeeeeee! 😀 Reply Congrats Jessica!!!! Awesome PR!! Reply Congrats on all the great work, everyone! I did Annie with singles today. Tweaked my back again this weekend, and doubles are too violent. (I know they’re not supposed to be. I’m a piker.) CFRX is tearing up the games. Yeah!!! Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.