Monday, March 17, 2014

Dawn Patrol Strong!
Dawn Patrol Strong!

140317:

EMOM 8:
3 x Back Squat @ 75%+ (heavier than last week)

-then-

“Bottle Rocket”
25 Burpees
25 Power Cleans (135#/95#)
25 Burpees
EMOM 7 Wall Balls (20#/14#)

NOTE: Workout starts with burpees.

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