Monday, March 16, 2015

Happy Birthday Coach!
Happy Birthday Coach!


EMOM 8: 3-Position Clean and Jerk
NOTE: Hi hang squat clean, hang squat clean, squat clean + jerk; aim for 60-70%


“Fruit Loops”
3 rounds:
25 Thrusters (95#/65#)
25 Toes to Bar

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