Monday, March 14, 2016

3.14.16

160314:

3×12 Barbell step ups per leg
-superset with-
3×50 Banded good mornings

-then-

“Who Made Who”
1,000 Meter Row
75 Double-Unders
50 Sit-Ups
25 Dumbbell Thrusters (50’s/35’s)

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