Monday, March 11, 2013


5 Rounds for Time:
Run 400 M
15 OHS (95#/65#)


3 x 30 Banded Good Mornings

11 thoughts on “Monday, March 11, 2013

    1. Hi Sue, if you are considering innov8 shoes, check out Highland Runners in Va High/Morningside. They have the largest innov8 selection in the city. Also, the New Balance store in B’head is a great option too (that is if you want NB shoes). I shy away from all those “let’s get you on a treadmill and see how you run” stores. The only thing that treadmill test guarantees is that they will “fit” you with a gigantic shoe that is more shoe than you need and does not translate to CrossFit.

  1. Nancy 19:00 at 65# and probably should have gone a little heavier. For whatever reason the concept of “active shoulders” really clicked for me today.

  2. 17:48 75# I am going to be sore. Amazed at how different this movement feels from a front squat or back squat. Can add this to GOAT list. Did spontaneously get first ring muscle up today after many mental reps and youtube tutorials though!

  3. Yay Openers!!!!

    And congrats, Quinn, on your muscle up!

    Bad news: I’ve been working too much.

    Good news: I’m playing tennis again!

    More good news: My CrossFitness is making me a better player!

    See you soon,

    1. That’s wonderful news!!!! Go girl!! We should all find activities outside of crossfit if the time is there! Have fun 😉

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