140310:
EMOM 8:
3 reps Back squat 75% (heavier than last week)
-then-
12 minute ascending ladder (3/3, 6/6, 9/9…)
Front Squat (115#/80#)
Box Jump (24″/20″)
140310:
EMOM 8:
3 reps Back squat 75% (heavier than last week)
-then-
12 minute ascending ladder (3/3, 6/6, 9/9…)
Front Squat (115#/80#)
Box Jump (24″/20″)
