140609:
10-8-6-4-2
Strict Press
-then-
“The Usual Suspects”
5 rounds of:
Run 200m
10 Deadlifts (225#/155#)
30 Abmat Situps
140609:
10-8-6-4-2
Strict Press
-then-
“The Usual Suspects”
5 rounds of:
Run 200m
10 Deadlifts (225#/155#)
30 Abmat Situps
