Monday, June 8, 2015



3×10 Bulgarian split squats (per leg)
NOTE: Increasing in weight to a heavy 10
“Active rest” after each set
15 perfect push ups
30 Russian twists (l+r=1)


“Black or White”
Deadlifts (225#/155#)
Handstand Push-Ups

NOTE: You must choose & complete either (a) Row 2K buy-in, or (b) Row 2K cashout…pick your pleasure!

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